Back pain exercises are deemed to strengthen, stretch and flex back muscles. They ease the tension experienced on the back by loosening up the muscles. This helps to relieve back pain and curb development of severe symptoms. It also enhances a speedy recovery from various forms of backache. In addition, the exercises reduce the probability of individuals experiencing back pain. As a result, the back muscles can withstand daily movements. According to a plethora of medical reports, approximately 80% of the US population is antagonized by back pain. However, the number of women suffering from this predicament seems more than that of men. This is because of the duties women perform including lifting and carrying around heavy groceries and children. Pregnancy also plays a big part in causing back pain in women.
There is a myriad of back pain exercises that individuals can undertake to prevent and relieve backache. However, individuals should ensure they engage in appropriate exercises that will not aggravate the situation. In fact, they should first seek medical advice so as to know the best back exercises to undertake. For instance, yoga is a perfect solution to back pain since it flexes muscles in varied areas of the body. However, extreme caution should be observed when engaging in this form of exercise. Intense yoga practices can worsen the situation thereby causing individuals to experience severe back pain symptoms.
Individuals can also engage in back pain exercises that encompass stretching. For instance, toe touching where individuals stand with their feet together and slowly reach their toes without bending their knees. Alternatively, individuals can use inversion tables to stretch their muscles or movements that cause the torso to extend than usual. These exercises limber up the body enabling it to get into shape. Also, they help individuals to heal faster if done on a regular basis.
Back pain exercises that strengthen muscles are also recommended for rapid relief of backache. For instance, weight training builds muscles and keeps them strong thereby protect individuals from injury. However, extreme care should be taken when engaging in this exercise because adverse results can be emanated if it is not appropriately done. Individuals are supposed to ensure they maintain the right body posture and position while lifting the weight. Moreover, they should not strain their muscles by lifting up weight that is too heavy for their body. Also, individuals can opt to use rowing machines to strengthen their back muscles.
The other strengthening exercises, that individuals can undertake include abdominal crunches, which strengthen the core muscles. Wall squats are also essential because they strengthen legs enabling them perfectly support the lower back. Another crucial back pain exercises entails raising each leg horizontally for about 10 seconds. Alternatively, individuals can tightly pull up their knees one by one to their chest while standing in a straight posture. These exercises will flex as well as strengthen the back muscles. In addition, they will straighten the vertebra of individuals and enable their back muscles regain mobility. This will relief backache and prevent future occurrence.